top of page
Search


Zinc, Dopamine and Gut Health: The Hidden Trio Behind ADHD and Focus
Zinc and dopamine are best friends – but when zinc runs low, focus, calm and motivation can crumble. Poor gut health often makes things worse, reducing absorption and deepening deficiency. Learn how zinc, dopamine and gut health work together in ADHD, and why proper gut testing is the smartest way to bring balance back.
Oct 27
Â


Why Wine and Cheese Nights Wreck You – and What It’s Really Telling You About Your Gut
Wine and cheese leave you flushed or itchy? It’s not just the food – it’s your gut. Fix the imbalance, not just your diet.
Oct 25
Â


Personalised Nutrition Services: The Smarter Way to Heal Your Gut, Improve Energy, and Feel Your Best
Personalised nutrition takes the guesswork out of gut health. Instead of one-size-fits-all advice, you’ll get evidence-based testing, practical strategies, and a plan tailored to your body. From calming bloating and fatigue to supporting skin and mood, this approach gives you lasting results and habits that actually work.
Oct 7


The Unexpected Risks of Gut Health: A Personal Story
Wait!!! Don't eat that... how a sneaky seagull nearly wrecked my gut health progress
Sep 9
Â


The Gut-Brain Connection: How Gut Health Influences Mood and Stress
The gut-brain axis links digestion and mood. A healthy gut supports better stress resilience, energy, focus, and emotional wellbeing.
Sep 4


Introducing the UBB 7 Day Gut Reset: Your fast track to good gut health
The Ultimate Bloat Buster 7-day gut reset is a simple, practical guide to ease bloating, calm inflammation, and reset digestion in just one week. With daily tips, gut-friendly food swaps, and a safe reintroduction framework, this reset helps you feel confident and back in control of your health.
Aug 27


The Hidden Impact of Food Intolerances: Why Testing Matters
Ever noticed how your body sometimes feels like it's fighting against you? That bloated feeling after meals, the unexpected skin...
Mar 29
Â


Start Your Week Right with Dairy-Free Creamy Pumpkin Soup
This delicious creamy vegan pumpkin soup is a great way to boost your veggie intake without too much fuss...
Dec 2, 2024
Â


Struggling with Bloating, Fatigue, or Headaches? A Food Intolerance Test Might Be the Key
If you're battling daily headaches, fatigue or bloating, this simple test could be the answer.
Nov 26, 2024
Â


Gut Health & Food Intolerances: The Link Explained
Introduction to Gut Health and Food Intolerances Best Food Intolerance Test Australia When it comes to our overall well-being, the health...
Nov 8, 2024
Â


Ultimate Bloat Buster: Now available at Dymocks
Hey there! I'm Nutritionist Jennifer May, director of Food Intolerance Australia. For the past 13 years I've helped countless patients...
Jan 20, 2024
Â


Turmeric: How to break free from intolerance using this simple spice
Are you looking to enhance your gut health, free yourself from bloating Whilst also improving overall health and wellbeing? Eat more...
Aug 18, 2023
Â


Are Your Food Intolerances Impacting Your Performance at Work?
If you suffer from food intolerance or irritable bowel syndrome (IBS), you know firsthand how these conditions can impact your...
Mar 31, 2023
Â


Does Good Gut Health Help Reduce Stress?
Introducing the Psychobiotic Diet... The idea that our gut health could have an impact on our overall mood and stress levels is nothing...
Dec 9, 2022
Â


Live Q+A Session With Jennifer
Special announcement - this is your open invitation to our quarterly Q+A session with Jennifer. Sign up here. Whether you have questions...
Nov 11, 2021
Â


What Are The Top 5 Food Reactions? The answers may surprise you!
Food intolerance awareness is on the rise and you no longer have to feel like you're being difficult when asking for your foods to be...
Sep 26, 2021
Â


Easy, 2 Ingredient Gluten Free, Dairy Free, Egg Free Wraps
If you’re dairy free, egg free and gluten free you’ll find it difficult to find good breads, wraps and recipes for either of the above...
Sep 16, 2021
Â


5 Easy Breakfasts for Intolerance Sufferers
When you discover your food sensitivities it can be a mix of emotions. On the one hand you're so pleased to have received answers for...
Jul 14, 2021
Â


Recipe Idea: Perfect Fluffy Pancakes (Gluten Free Dairy Free)
If you’re dairy free and gluten free you may be missing your Sunday morning breakfast treat. It can be challenging to adapt the...
Jul 4, 2021
Â


I've been on a restrictive diet for some time. Can I still be tested for food intolerance?
Many people contact us stating that they've been following a highly restrictive diet for some time but now just want to "know for sure"...
Jul 2, 2018
Â
Food Intolerance Australia we offer: igg food allergy test, Food intolerance testing, Best Food intolerance Test, Food intolerance support, Gluten intolerance test, wheat intolerance test, food intolerance blood test, food allergy testing near me, IgG antibody test, IgG blood test, IgG antibodies test, IgG allergy screening
bottom of page
