There's nothing quite like a refreshing bowl of pumpkin soup to add a touch of summer to your week. And what better way to start your week than with a good veggie hit.
Our Dairy-Free Creamy Pumpkin Soup is not only rich in flavour but also perfect for those with dairy intolerance, lactose intolerance, vegans, and anyone with allergies. It's a delicious and easy way to enjoy the benefits of pumpkin and coconut milk.
The Nutritional Benefits of Pumpkin
Pumpkin is a powerhouse of nutrition, being a rich source of beta-carotene, which converts to vitamin A in the body. Vitamin A is crucial for gut repair, immunity, and overall health. Adding a fat source, like the MCTs found in coconut milk, enhances the absorption of beta-carotene, stabilises blood sugar, and helps clear brain fog. This makes our pumpkin soup not just tasty, but also a nourishing choice for your body and mind.
Ingredients
1 medium pumpkin, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
2 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
1. Sauté Aromatics: Begin by heating olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.
Cook the Pumpkin: Add the chopped pumpkin to the pot, along with the ground cumin and nutmeg. Stir well to coat the pumpkin with the spices, cooking for about 5 minutes.
Simmer the Soup: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is tender and easily pierced with a fork.
Blend to Perfection: Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
Add Creaminess: Return the pureed soup to the pot and stir in the coconut milk. Heat gently, ensuring not to boil, and season with salt and pepper to taste.
Serve and Enjoy: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy a comforting bowl of goodness that nourishes both body and soul.
Conclusion
This Dairy-Free Creamy Pumpkin Soup is a delightful way to add some extra healthy veg to your weekly diet.
Don't forget to share your creations with us using the hashtags #StartYourWeekRight and #FoodIntoleranceAustralia. We love seeing how you make our recipes your own!
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