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If you find you react to foods such as avocadoes, bananas, wine, cheese, chocolate, or if you feel unwell no matter what you eat (but often feel worse when you follow a healthy diet) you may be histamine intolerant.


Symptoms of histamine intolerance include:

  • Hives, itching, urticaria, acne rosacea
  • Anxiety, irritability, insomnia
  • Diarrhoea, bloating, indigestion, acid reflux
  • Irregular menstrual cycle, PMS
  • Headaches, brain fog, unable to focus
  • Feeling hungover (without recent alcohol intake)


Histamine intolerance is becoming increasingly common and may be difficult to detect as the symptoms are linked to a wide variety of healthy foods. Antihistamines may treat the symptom but do not correct the underlying imbalance which is histamine excess/overload.


In this 8 week program we work through a series of dietary and lifestyle strategies to correct the excess and reduce sensitivity. This protocol can help you regain control of your immune system and regain the ability to enjoy high histamine foods while remaining symptom free. 


This program includes:

  • 8 Week Easy to Follow Program
  • 2 x Consultations with Jennifer
  • Recommendation of beneficial supplements
  • Dietary and Lifestyle Guidance to Reduce Histamine Intolerance
  • Health fund rebates available for those who are covered for Nutrition consultations in your chosen extras package


Histamine Intolerance Recovery Program

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