<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Food Intolerance Australia]]></title><description><![CDATA[High Sensitivity Food Intolerance & Gut Health Testing, Expert Dietary Guidance for Australians.]]></description><link>https://www.foodintoleranceaustralia.com/articles</link><generator>RSS for Node</generator><lastBuildDate>Tue, 16 Jun 2026 14:43:55 GMT</lastBuildDate><atom:link href="https://www.foodintoleranceaustralia.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Ultimate Gluten-Free Pancake Recipe]]></title><description><![CDATA[Delicious gluten free pancake recipe for that perfect Saturday morning family treat]]></description><link>https://www.foodintoleranceaustralia.com/post/the-ultimate-gluten-free-pancake-recipe</link><guid isPermaLink="false">6995059448e1ffd8ef780e01</guid><pubDate>Tue, 26 May 2026 04:17:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_cc4e5bb3013f4d11899f03ffa8b73293~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[When the reactions don't match the results]]></title><description><![CDATA[Reacting to everything you eat, but your test results look “normal”?
It might be SIBO.
SIBO can trigger bloating, reflux and bowel changes through fermentation, which means frequent painful reactions which don't always show up on standard testing. When the reactions don’t match the results, the real question might be microbial.]]></description><link>https://www.foodintoleranceaustralia.com/post/when-the-reactions-don-t-match-the-results</link><guid isPermaLink="false">699cd4169509a0da66f7f775</guid><pubDate>Mon, 02 Mar 2026 05:02:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_f7f8fbed81f34399abe4ea40acbe0a66~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Beautiful Bitters: The Simplest Way to Improve Gut Health]]></title><description><![CDATA[Digestive bitters are a gentle, food-based way to support digestion by helping the gut prepare for meals and signal comfortable fullness afterwards. Found in foods like rocket, radicchio, dandelion and citrus peel, bitters activate receptors in the stomach and intestines that trigger digestive hormones, support bile and enzyme release, and steady stomach emptying. Research suggests their effects are modest but useful, making bitters a simple, supportive tool for people who experience heaviness, ]]></description><link>https://www.foodintoleranceaustralia.com/post/beautiful-bitters-the-simplest-way-to-improve-gut-health</link><guid isPermaLink="false">698c00c73faa9e439bf03632</guid><pubDate>Wed, 11 Feb 2026 04:17:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f7e4352e933b4d9380f1a5cd801558ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Zinc, Dopamine and Gut Health: The Hidden Trio Behind ADHD and Focus]]></title><description><![CDATA[Zinc and dopamine are best friends – but when zinc runs low, focus, calm and motivation can crumble. Poor gut health often makes things worse, reducing absorption and deepening deficiency. Learn how zinc, dopamine and gut health work together in ADHD, and why proper gut testing is the smartest way to bring balance back.]]></description><link>https://www.foodintoleranceaustralia.com/post/zinc-and-adhd-gut-health</link><guid isPermaLink="false">68fed526b474876f7395cc41</guid><pubDate>Mon, 27 Oct 2025 02:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3e5d3fb6119b4b639de79118dd919fe8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Why Wine and Cheese Nights Wreck You – and What It’s Really Telling You About Your Gut]]></title><description><![CDATA[Wine and cheese leave you flushed or itchy? It’s not just the food – it’s your gut. Fix the imbalance, not just your diet.]]></description><link>https://www.foodintoleranceaustralia.com/post/why-wine-and-cheese-nights-wreck-you-and-what-it-s-really-telling-you-about-your-gut</link><guid isPermaLink="false">68fc6783c3fd1b9e87b36d4f</guid><pubDate>Sat, 25 Oct 2025 06:18:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_11b3a06bc089465aa88c2437f7e911c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Personalised Nutrition Services: The Smarter Way to Heal Your Gut, Improve Energy, and Feel Your Best]]></title><description><![CDATA[Personalised nutrition takes the guesswork out of gut health. Instead of one-size-fits-all advice, you’ll get evidence-based testing, practical strategies, and a plan tailored to your body. From calming bloating and fatigue to supporting skin and mood, this approach gives you lasting results and habits that actually work.]]></description><link>https://www.foodintoleranceaustralia.com/post/personalised-nutrition-services-the-smarter-way-to-heal-your-gut-improve-energy-and-feel-your-bes</link><guid isPermaLink="false">68e2dd1ba5ffcb6bfcfea068</guid><pubDate>Tue, 07 Oct 2025 02:42:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_aadb946b03a34f278443399e90e7aedd~mv2.jpg/v1/fit/w_921,h_631,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[The Unexpected Risks of Gut Health: A Personal Story]]></title><description><![CDATA[Wait!!! Don't eat that... how a sneaky seagull nearly wrecked my gut health progress]]></description><link>https://www.foodintoleranceaustralia.com/post/how-a-sneaky-seagull-nearly-wrecked-my-gut-health-and-what-it-means-for-you</link><guid isPermaLink="false">68bfa0449bbd3d7fc28aded4</guid><pubDate>Tue, 09 Sep 2025 03:50:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_9ff88dfc42154c12bb2a2285d8b136ee~mv2.jpg/v1/fit/w_683,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[The Gut-Brain Connection: How Gut Health Influences Mood and Stress]]></title><description><![CDATA[The gut-brain axis links digestion and mood. A healthy gut supports better stress resilience, energy, focus, and emotional wellbeing.]]></description><link>https://www.foodintoleranceaustralia.com/post/the-gut-brain-connection-how-gut-health-influences-mood-and-stress</link><guid isPermaLink="false">68b984a58c49b59a19689d62</guid><pubDate>Thu, 04 Sep 2025 12:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_da63459d311e45cc879e95044e24017f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Introducing the UBB 7 Day Gut Reset: Your fast track to good gut health]]></title><description><![CDATA[The Ultimate Bloat Buster 7-day gut reset is a simple, practical guide to ease bloating, calm inflammation, and reset digestion in just one week. With daily tips, gut-friendly food swaps, and a safe reintroduction framework, this reset helps you feel confident and back in control of your health.]]></description><link>https://www.foodintoleranceaustralia.com/post/introducing-the-ubb-7-day-gut-reset-your-fast-track-to-good-gut-health</link><guid isPermaLink="false">68aed78de5941a25361fbc26</guid><category><![CDATA[Getting Started]]></category><category><![CDATA[Resources and Education]]></category><pubDate>Wed, 27 Aug 2025 10:46:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_5c5210e7ee9340a1be5a064c11bf31a0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[The Hidden Impact of Food Intolerances: Why Testing Matters]]></title><description><![CDATA[Ever noticed how your body sometimes feels like it's fighting against you? That bloated feeling after meals, the unexpected skin...]]></description><link>https://www.foodintoleranceaustralia.com/post/the-hidden-impact-of-food-intolerances-why-testing-matters</link><guid isPermaLink="false">67e784b41454d2214a9d4736</guid><category><![CDATA[Getting Started]]></category><category><![CDATA[Resources and Education]]></category><pubDate>Sat, 29 Mar 2025 05:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_7bffce320b5a4273abf7a0f41b31b401~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Start Your Week Right with Dairy-Free Creamy Pumpkin Soup]]></title><description><![CDATA[This delicious creamy vegan pumpkin soup is a great way to boost your veggie intake without too much fuss...]]></description><link>https://www.foodintoleranceaustralia.com/post/start-your-week-right-with-dairy-free-creamy-pumpkin-soup</link><guid isPermaLink="false">674c464e9cd1f26aeb55523f</guid><pubDate>Sun, 01 Dec 2024 20:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_b2ac29a11c6a4e36a04edf44c8370b48~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Struggling with Bloating, Fatigue, or Headaches? A Food Intolerance Test Might Be the Key]]></title><description><![CDATA[If you're battling daily headaches, fatigue or bloating, this simple test could be the answer. ]]></description><link>https://www.foodintoleranceaustralia.com/post/struggling-with-bloating-fatigue-or-headaches-a-food-intolerance-test-might-be-the-key</link><guid isPermaLink="false">67454ec35c57f1026b8284c2</guid><pubDate>Tue, 26 Nov 2024 04:38:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_498d0998782c4a2cbdef14357ba120d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Gut Health &#38; Food Intolerances: The Link Explained]]></title><description><![CDATA[Introduction to Gut Health and Food Intolerances Best Food Intolerance Test Australia When it comes to our overall well-being, the health...]]></description><link>https://www.foodintoleranceaustralia.com/post/gut-health-food-intolerances-the-link-explained-bestfoodintolerancetest</link><guid isPermaLink="false">672d87f378771598503d7993</guid><pubDate>Fri, 08 Nov 2024 04:10:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f298429c31fa47f3b5f8ca774af814cd~mv2.jpg/v1/fit/w_393,h_295,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nutrition Team</dc:creator></item><item><title><![CDATA[Ultimate Bloat Buster: Now available at Dymocks]]></title><description><![CDATA[Hey there! I'm Nutritionist Jennifer May, director of Food Intolerance Australia. For the past 13 years I've helped countless patients...]]></description><link>https://www.foodintoleranceaustralia.com/post/ultimate-bloat-buster-now-available-at-dymocks</link><guid isPermaLink="false">65aadfb0e525e3eb85cbd51c</guid><pubDate>Fri, 19 Jan 2024 21:04:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_5c5210e7ee9340a1be5a064c11bf31a0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Turmeric: How to break free from intolerance using this simple spice]]></title><description><![CDATA[Are you looking to enhance your gut health, free yourself from bloating Whilst also improving overall health and wellbeing? Eat more...]]></description><link>https://www.foodintoleranceaustralia.com/post/turmeric-how-to-break-free-from-intolerance-using-this-simple-spice</link><guid isPermaLink="false">64deb1c5ae967042641f83a4</guid><pubDate>Fri, 18 Aug 2023 00:58:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f2bba18f27904b35a31d2aec9411cef6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Are Your Food Intolerances Impacting Your Performance at Work?]]></title><description><![CDATA[If you suffer from food intolerance or irritable bowel syndrome (IBS), you know firsthand how these conditions can impact your...]]></description><link>https://www.foodintoleranceaustralia.com/post/are-your-food-intolerances-impacting-your-performance-at-work</link><guid isPermaLink="false">6426082cf721c57f29a88b9d</guid><pubDate>Thu, 30 Mar 2023 22:30:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Does Good Gut Health Help Reduce Stress?]]></title><description><![CDATA[Introducing the Psychobiotic Diet... The idea that our gut health could have an impact on our overall mood and stress levels is nothing...]]></description><link>https://www.foodintoleranceaustralia.com/post/does-a-healthy-gut-help-reduce-stress</link><guid isPermaLink="false">6392ce5305648b4f03b14ee5</guid><pubDate>Fri, 09 Dec 2022 06:21:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_57394f4b72784271695a41~mv2_d_5576_3717_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Live Q+A Session With Jennifer]]></title><description><![CDATA[Special announcement - this is your open invitation to our quarterly Q+A session with Jennifer. Sign up here. Whether you have questions...]]></description><link>https://www.foodintoleranceaustralia.com/post/live-q-a-session-with-jennifer</link><guid isPermaLink="false">618c8ca1277ba40016259d7c</guid><pubDate>Thu, 11 Nov 2021 03:28:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_76166454638e456e8db0deb41baff479~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nutrition Team</dc:creator></item><item><title><![CDATA[What Are The Top 5 Food Reactions? The answers may surprise you!]]></title><description><![CDATA[Food intolerance awareness is on the rise and you no longer have to feel like you're being difficult when asking for your foods to be...]]></description><link>https://www.foodintoleranceaustralia.com/post/what-are-the-top-5-food-reactions-the-answers-may-surprise-you</link><guid isPermaLink="false">5b48a93e15454500139870ba</guid><pubDate>Sun, 26 Sep 2021 00:16:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2d9ba3591dc4cf38d1b7902b3dcd830.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>FIA Technical Advisors</dc:creator></item><item><title><![CDATA[Easy, 2 Ingredient Gluten Free, Dairy Free, Egg Free Wraps]]></title><description><![CDATA[If you’re dairy free, egg free and gluten free you’ll find it difficult to find good breads, wraps and recipes for either of the above...]]></description><link>https://www.foodintoleranceaustralia.com/post/easy-2-ingredient-gluten-free-dairy-free-egg-free-wraps</link><guid isPermaLink="false">614312e3ba5f890016544055</guid><pubDate>Thu, 16 Sep 2021 09:53:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_27cbb22e341e4a2bb68db09c07a716aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nutrition Team</dc:creator></item></channel></rss>